https://inpursuit.training/blog daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5dd0627b80b1b61c7b2b6c10/1706202056712-63R5Q6AQE2RUF61DPNRE/IMG_3208.jpeg Blog https://inpursuit.training/blog/in-pursuit-is-for-anyone-but-not-for-everyone monthly 0.5 2026-03-05 https://inpursuit.training/blog/workout-of-the-week-for-february-19 monthly 0.5 2024-02-19 https://inpursuit.training/blog/Fitness-with-Jen monthly 0.5 2024-02-27 https://inpursuit.training/blog/updating-home-base monthly 0.5 2022-11-10 https://inpursuit.training/blog/firstfourshorts monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/5dd0627b80b1b61c7b2b6c10/1665673258435-S7S8EF1QEJW6RXOMS4QS/A94C8F46-339D-4315-AD80-4A98BFAE9F50.jpeg Blog - Building a Home Gym: YouTube #shorts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inpursuit.training/blog/o9oft41qzbq4sqixyxby0c8f2uequx monthly 0.5 2022-06-22 https://images.squarespace-cdn.com/content/v1/5dd0627b80b1b61c7b2b6c10/1655860618002-PN4FN9K0AQSXR38ZLXPA/726BD51F-07BB-486B-9852-0CFE41771D4B.jpeg Blog - Introducing Summer Strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inpursuit.training/blog/vo1wl0s8tplm3massok591vejo3sob monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/5dd0627b80b1b61c7b2b6c10/1651783557138-XTBVZE6L5BKZM53ZTAAB/2F58BA69-EDAF-45F5-ACC6-09D4D332A8A4.png Blog - 93 Minutes for three weeks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inpursuit.training/blog/hey-google-show-me-exercise-tips monthly 0.5 2022-03-03 https://inpursuit.training/blog/3-pursuit-athlete-workouts monthly 0.5 2021-12-21 https://inpursuit.training/blog/murph-2021 monthly 0.5 2021-06-03 https://images.squarespace-cdn.com/content/v1/5dd0627b80b1b61c7b2b6c10/1622735629216-15E4RXK6MAWJXCQUOMAN/9C0B747D-E12F-475A-8900-0E9BF405272E.jpeg Blog - MURPH 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inpursuit.training/blog/introducing-ip-athlete monthly 0.5 2021-06-03 https://images.squarespace-cdn.com/content/v1/5dd0627b80b1b61c7b2b6c10/1622745537245-8E1BUMLEPYXD17MRZJTU/A5C088D6-E3A7-46EF-A33D-68E973876570.jpeg Blog - 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Introducing In Pursuit https://inpursuit.training/blog/2020/01/01-hello-world-in-pursuit-workout001 monthly 0.5 2021-06-03 https://inpursuit.training/blog/tag/workout monthly 0.5 https://inpursuit.training/blog/tag/document monthly 0.5 https://inpursuit.training/blog/tag/blog monthly 0.5 https://inpursuit.training/news-1 daily 0.75 2020-01-02 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1400275370693-L0ZTMZY7L6SCYQG6GO85/xzuvhgdQGul0amA3Qc7a_373A9681.jpg News https://inpursuit.training/news-1/2014/1/23/get-out-there-y7zcx monthly 0.5 2014-04-13 https://inpursuit.training/news-1/2014/1/23/why-deserts-matter-too-p4mra monthly 0.5 2014-04-03 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513173585-DWV4B9Z0B3GY1421D88O/tumblr_mjdttrQLOJ1rkz363o1_1280.jpg News - Why Deserts Matter Too https://inpursuit.training/news-1/2014/1/23/appalachia-s8hp4 monthly 0.5 2014-09-30 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390512900953-CBP39T42JYJB4AT50XTE/tumblr_mjs7w6zIHV1rkz363o3_1280.jpg News - Success Story – New Hope in Old Appalachia https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390512900611-EF33OSHTK3F9FL7P3XQO/tumblr_mjs7w6zIHV1rkz363o5_1280.jpg News - Success Story – New Hope in Old Appalachia https://inpursuit.training/alexa-flash-briefing-rower daily 0.75 2020-04-19 https://inpursuit.training/alexa-flash-briefing-rower/coach-hans-rower-workout-of-the-day-april-19-2020 monthly 0.5 2020-04-19 https://inpursuit.training/alexa-flash-briefing-rower/coach-hans-rower-workout-of-the-day-april-18-2020 monthly 0.5 2020-04-17 https://inpursuit.training/alexa-flash-briefing-rower/coach-hans-rower-workout-of-the-day-april-17-2020 monthly 0.5 2020-04-17 https://inpursuit.training/game-plan-podcast daily 0.75 2021-09-09 https://images.squarespace-cdn.com/content/v1/5dd0627b80b1b61c7b2b6c10/1631213681162-GB91T6MTYZZN99I34XE0/5EBC1E7A-C330-40EA-B8A0-A245E8470973.jpeg Game Plan Podcast https://inpursuit.training/game-plan-podcast/s1e0-hello-world monthly 0.5 2021-09-09 https://inpursuit.training/in-pursuit-sign-up daily 0.75 2020-02-07 https://inpursuit.training/home daily 1.0 2022-10-26 https://images.squarespace-cdn.com/content/v1/5dd0627b80b1b61c7b2b6c10/1622745772478-7Y6F042CBF5NKQ711GHQ/E66D51C0-BE62-4D0F-8BBF-E72A4EA5B6A7.jpeg Home https://images.squarespace-cdn.com/content/v1/5dd0627b80b1b61c7b2b6c10/1578179782428-1HQORUELRP2NKD59UE54/hans+profile+sun+blue+haircut.jpg Home - Hans Schiefelbein (M.S., Pn1) Hans Schiefelbein has built In Pursuit to offer the best personal training and small classes in Dane County and online training anywhere in the world. His coaching helps clients achieve goals they can’t reach on their own. The In Pursuit philosophy is to take your goals and execute his plan to get you results. https://images.squarespace-cdn.com/content/v1/5dd0627b80b1b61c7b2b6c10/1578180011535-R8QKJJ2TZXMB1A86BO57/image-asset.jpeg Home - Training at In pursuit Move fast: metabolic conditioning workouts for the cardiovascular system Lift heavy: barbell and dumbbell strength components to gain muscle mass Progression: everyone trains for their personal next step https://inpursuit.training/start-training daily 0.75 2024-01-25 https://images.squarespace-cdn.com/content/v1/5dd0627b80b1b61c7b2b6c10/1666187323023-N4AM46E52FHDEKW5XOET/public.jpeg Start Training https://images.squarespace-cdn.com/content/v1/5dd0627b80b1b61c7b2b6c10/1666054128315-POP7N4Y1GNHOF0HDFNOJ/1F4B7247-6E85-4CFE-8129-38806FDEDCB1.png Start Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd0627b80b1b61c7b2b6c10/1666361082306-8HYI15EHMLLZL7R73OWR/5F81424E-A269-4908-99B7-B275922AB533.png Start Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inpursuit.training/what-we-do daily 0.75 2020-01-25 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513380961-PTHFXE5U2S1FJSLPXUSD/tumblr_mh1iruZWLf1rkz363o1_1280.jpg What We Do https://inpursuit.training/contact daily 0.75 2022-11-10 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390510556456-TV8RZ8LOBB3L6TBXFWZD/tumblr_mkrr2pZQ851rkz363o2_1280.jpg Contact https://inpursuit.training/questions daily 0.75 2020-01-07 https://inpursuit.training/plan daily 0.75 2020-03-19 https://inpursuit.training/dblive daily 0.75 2020-12-14 https://inpursuit.training/pursuit-podcast daily 0.75 2021-09-18 https://inpursuit.training/firstfour daily 0.75 2022-03-04 https://inpursuit.training/resources-first-four daily 0.75 2021-12-21 https://inpursuit.training/home-alt-bedford daily 0.75 2021-12-20 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://inpursuit.training/pursuitclasssignup daily 0.75 2022-11-03 https://inpursuit.training/pursuit-class daily 0.75 2023-06-01 https://images.squarespace-cdn.com/content/v1/5dd0627b80b1b61c7b2b6c10/1666054794980-VJ7BAI6TJO8KK02IMWIR/313CEFBA-FF74-48C1-84AC-7AC556022A41.png Pursuit Class - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inpursuit.training/six-week-sprint-pursuit daily 0.75 2023-11-08 https://images.squarespace-cdn.com/content/v1/5dd0627b80b1b61c7b2b6c10/f976e696-ae93-41ec-8c2d-a40950afb5b4/E91D5ED4-65D3-4A00-B92E-B22912BCFF5D.png Pursuit Six Week Sprint - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inpursuit.training/six-week-sprint-online daily 0.75 2023-11-08 https://images.squarespace-cdn.com/content/v1/5dd0627b80b1b61c7b2b6c10/f976e696-ae93-41ec-8c2d-a40950afb5b4/E91D5ED4-65D3-4A00-B92E-B22912BCFF5D.png Six Week Sprint Online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inpursuit.training/assessment daily 0.75 2026-02-23 https://inpursuit.training/minter-team daily 0.75 2024-01-25 https://images.squarespace-cdn.com/content/v1/5dd0627b80b1b61c7b2b6c10/21b6be93-3e25-4f89-a98b-6b6badc0cf19/3A74E4D4-B9F7-4AAC-9FDC-10C468E6D337.jpeg Minter Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd0627b80b1b61c7b2b6c10/dc85d30d-9a84-4787-ab69-dafaf73cb152/1966273F-6090-4D01-A418-947632C33EB9.png Minter Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inpursuit.training/client-forms daily 0.75 2025-01-08 https://inpursuit.training/myfirst5k daily 0.75 2024-06-11 https://inpursuit.training/cindy daily 0.75 2024-07-26 https://images.squarespace-cdn.com/content/v1/5dd0627b80b1b61c7b2b6c10/6040ba30-9fd4-44d3-a779-44848d3ca413/IMG_6801.jpeg Cindy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inpursuit.training/fall-strength-and-conditioning daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/5dd0627b80b1b61c7b2b6c10/432523e3-9a50-4ebf-8350-24ba3349cefc/IMG_5943.jpeg Fall Strength and Conditioning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inpursuit.training/minter daily 0.75 2025-05-08 https://inpursuit.training/strength-and-conditioning daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/5dd0627b80b1b61c7b2b6c10/76b77e54-b1f6-48c9-a7e4-e9e9e036ae37/IMG_5943.jpeg Strength and Conditioning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://inpursuit.training/pursuit30-1 daily 0.75 2026-01-02 https://inpursuit.training/pursuit30-1-1 daily 0.75 2026-01-02 https://inpursuit.training/services daily 0.75 2025-09-03 https://inpursuit.training/services/4v9v6orby37zeg65al9eskay25pne9 monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/5dd0627b80b1b61c7b2b6c10/1622735629216-15E4RXK6MAWJXCQUOMAN/9C0B747D-E12F-475A-8900-0E9BF405272E.jpeg Services - What Hans is Doing https://inpursuit.training/services/pursuit-30-monthly-subscription monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/5dd0627b80b1b61c7b2b6c10/1666360304544-S4YX1NW6KP6Y7N65Z9K9/87F369F1-7D23-4D1C-AD7A-BEFB28CE4170.png Services - Pursuit 30 (online) Monthly Subscription https://inpursuit.training/services/personal-training-6-8-sessions-per-month-jeyxn monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/5dd0627b80b1b61c7b2b6c10/1666957624833-VNWFZ1W5ZD9566XZPQW8/1AD145B0-E8AE-40B1-9E02-CFB622A18337 Services - 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Strength and Conditioning 5th/6th grade 3:15 https://inpursuit.training/summer-strength-and-conditioning/r0atn7ly1z6y7t4jjid1khx26fdgr8 monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/5dd0627b80b1b61c7b2b6c10/76b77e54-b1f6-48c9-a7e4-e9e9e036ae37/IMG_5943.jpeg Strength and Conditioning - Strength and Conditioning 7th/8th M/W 4:15