In Pursuit Fitness Training is excited to offer Strength and Conditioning this winter. Each 4-week session will have classes twice per week for one hour. Sessions include a warm-up activity followed by 25 minutes of strength training and 25 minutes of conditioning. Each session is limited to six athletes.

February Session: February 2 - February 25 // 4:15-5:15

At In Pursuit we teach the youth proper technique and then challenge them to "lift heavy." Of course "heavy" is relative but the idea is to learn how to progressively overload the muscles for strength training. Additionally we will use our "MetCons" (metabolic conditioning) to increase our engine and learn how to compete (individually and as a team) at a high level. We talk about working hard in the gym so we learn to work hard on the field and on the court.

If your athlete has any special sport-specific considerations, is currently in season, or has any individual needs/preferences, I'm happy to have a discussion and accommodate.