T/Th 12:30 - 1:30

August 14 - August 28

In Pursuit Fitness Training is excited to offer Strength and Conditioning this summer for 5th-8th grade boys and girls. This last session will only be two and a half weeks long (5 sessions instead of 8). Sessions include a warm-up activity followed by 25 minutes of strength training and 25 minutes of conditioning.

Summer is “off season” for most of our athletes so we will be focusing on developing great technique and lifting heavy. Additionally we will use our “MetCons” (metabolic conditioning) to increase our engine and learn how to compete (individually and as a team) at a high level. If your athlete has any special considerations including sport-specific, is in season, or individual needs/preferences, I’m happy to have a discussion and accommodate