The May session of Strength and Conditioning for 5th/6th graders at In Pursuit Fitness Training starts May 4. This 4-week session will have classes twice per week for one hour. Sessions include a warm-up activity followed by 25 minutes of strength training and 25 minutes of conditioning. Each session is limited to six athletes.

May Session:

May 4-28

3:15-4:15

This section meets on Tuesdays and Thursdays.

At In Pursuit we teach the youth proper **technique** and then challenge them to **"lift heavy."** Of course "heavy" is relative but the idea is to learn how to progressively overload the muscles for strength training. Additionally we will use our "MetCons" (**metabolic conditioning**) to increase our engine and learn how to compete (individually and as a team) at a high level. We talk about working hard in the gym so we learn to work hard on the field and on the court.

If your athlete has any special sport-specific considerations, is currently in season, or has any individual needs/preferences, I'm happy to have a discussion and accommodate.