Workout at Home

COVID-19 is forcing many people to work and even workout from home

The Home Workout is of course nothing new in the fitness world. But the recent outbreak and public health concern of COVID-19 has encouraged and even forced many people to work from home, which probably means your workouts need to be done from home also. I manage a corporate fitness center in Madison and although the building is still open, the Fitness Center has been closed for the foreseeable future. In many aspect of life, we all need to adjust.

But our fitness cannot take a back seat in times like this - we still need strong people, we need to keep our habits and routines, we just need to adjust. Now is a great time to start building your home gym.

Here’s a simple way to start your home gym for under $50

• jump rope

• kettlebell

• exercise mat

If you have $100, get everything above plus the following:

• Versa Loops

• Resistance bands

• Foam roller (upgraded foam roller)

If you have $150-200, get everything above plus the following:

• TRX

invest

Invest in yourself - I promise it will be worth it. I can provide the tools and even the coaching (paid or free) but only you can do the work to reap the benefits.

Try the $50 home gym above for one month. Give yourself 30 days to try out the new equipment, comment on a few of my social media posts to get some workout ideas or send me an email and I’ll give you a 7-day challenge to get you started. Whatever your next step is, value your health and always stay in pursuit.

Happy Training!

-- Coach Hans