This week’s workout of the week leverages the nice weather we’re having here in Oregon. So get outside and give this one a try. All you need is a pair of running shoes!
Run half-mile
40 push-ups
50 air squats
60 sit-ups
Run half-mile
Try to do the reps continuously before moving to the next one. Another option is to break them up into sets of 10 or 15, but make sure you have a plan to keep track of those numbers!
Can you complete it in 18 minutes?