This HIIT (high intensity interval training) workout is 6 rounds of The following interval set: 0:20 on and 0:15 rest x 6 sets. Get your interval timer set and you’ll also need a 12” box/step-up and a 10-25# weight for shoulder press:

Set 1: air squats + plank walk-ups

Set 2: reverse lunges + t-push-ups

Set 3: step-ups + shoulder press

Set 4: mountain climbers + jumping jacks

Set 5: leg raises + plank lateral walks

Set 6: reverse lunges plus knee drive + burpees

Let me know how this goes - happy training and always IN PURSUIT!