MURPH 2021

Murph 2021

MURPH 2021

In honor of the fallen heroes that paid the ultimate price for our freedom here in the United States, I did the Murph workout.

Every year I increase my fitness and get closer to a full Murph. But I'm still embracing the training concept that #scalingiscool. I added a 20# weight vest this year even though I still need to use bands in the pull ups. Some may ask "why the vest of you can't do the pull ups?" My response: "there's three other movements in the Murph and adding the vest to each of them was an honor this year."

At In Pursuit Fitness Training we trained for over four weeks for this event. So many athletes improved their pull ups and push ups and I'm so proud of their efforts. A bunch of them did their scaled version last week and today Jeff and Kristin joined me at 7am to do the workout inspired by Lieutenant Michael Murphy.

Today I'm so grateful to spend time with my family and enjoy the freedoms of this great country thanks to the leadership, bravery, and sacrifice of the men and women of our armed forces.

Happy Memorial Day

#AlwaysInPursuit #MURPH